Understanding testosterone and its role in the human body
Testosterone is a sex hormone that has numerous functions in the body. It is known to regulate libido, bone mass, fat distribution, and muscle mass, as well as improve the production of red blood cells in men.
Your body regulates the amount of testosterone in your blood. Levels are typically highest in the morning and decrease throughout the day. The amount of testosterone produced and released is regulated by your hypothalamus and pituitary glands.
What is Shilajit?
is a tar-like, sticky, and glossy substance that locals in the Himalayan region often refer to as Shilajatu or Mummiyo. It is not a fruit but a mineral created as a result of the slow decomposition of plant matter by certain bacteria. It takes centuries for this mineral to be formed and ready to use for its medicinal properties. Due to this, we refer to it as a millenary product. All the health benefits associated with Shilajit, like increasing testosterone levels, improving brain health, and anti-aging, are because of its high fulvic acid content.
Testosterone and Mental Health
Testosterone is more than just a sex hormone. Its impact on men’s mental health is tremendous. Your brain cells are packed with testosterone receptors. When testosterone levels are low, these receptors are essentially left high and dry, which can result in mood swings, irritability, stress, anxiety, and depression. Men's positive behavior, balanced mood, and confidence are all influenced by testosterone. In addition, males with higher testosterone levels often have better intellect.
Testosterone and Physical Health
Testosterone binds to nuclear receptors in DNA, causing protein production. It raises growth hormone levels, which in turn helps build muscles.
Testosterone also promotes bone density and signals the bone marrow to produce red blood cells. Aside from this, it is also involved in fat metabolism and assists in burning fat more efficiently, which is why many men turn to natural testosterone supplements.
Boosts testosterone production
Testofen® is a unique extract of Trigonella foenum-graecum seed standardized to a proprietary matrix of saponin glycosides. Shilajit contains fulvic acid and many other minerals and has been used for centuries by people all over the world to achieve good health. Testofen® with the natural Himalayan testosterone booster (Shilajit) is a fantastic combination that helps boost testosterone levels, support vitality, and reduce symptoms of andropause in men. Both of these ingredients, in precise dosage, help make melts® Testo Power the best testosterone booster on the market.
Safety and considerations
Although Testo Power oral strips are 100% natural testosterone supplements for men, it is advised that you take them within the recommended dosage. If you have any health conditions, we advise consulting your doctor before consuming any Shilajit testosterone booster supplements.
Lifestyle factors for optimizing testosterone supplements
The ideal diet includes largely whole foods and provides a healthy ratio of proteins, carbs, and fats. Eating a balanced diet rich in nutrients acts as a natural testosterone booster, ensuring normal hormone levels while promoting optimal health in the long run.
Exercise every day
Make sure you do some cardio workouts every day to keep your heart healthy and improve your metabolism. It has been discovered that a mix of aerobic and resistance exercise increases testosterone production.
Quit being a night owl
The majority of testosterone in the body is produced during deep sleep when a person is in Rapid Eye Movement (REM). Hence it is important for you to get plenty of sleep every night to ensure ideal testosterone levels in your body.
Manage your stress
When you are under stress, your body releases a stress hormone called cortisol which has been demonstrated to reduce the levels of free testosterone. Practice stress management activities or consult a professional to deal with your stress.
Foods that Influence Testosterone Levels
Healthy fats provide your body with good cholesterol, which is converted into testosterone by the Leydig cells. Some examples of foods containing healthy fats include flax seeds, almonds, walnuts, oily fish like salmon, and olive oil.
A high-protein diet decreases insulin resistance, which in turn increases testosterone production. Some sources of protein include meat, eggs, milk, pulses, paneer, tofu, etc.
Complex carbohydrates like peas, beans, and whole grains contain vitamins, minerals, and fiber that are crucial for maintaining an ideal weight and preventing obesity. Obesity is one of the major causes of hormonal imbalance.
Zinc is a macromineral that increases testosterone levels. Some examples of foods rich in zinc
include oysters, beef, beans, and nuts.
Lower magnesium levels have been linked to lower testosterone levels, so make sure you have food items like spinach, black beans, avocado, and tofu to maintain hormonal balance.